To begin, follow the Ayurvedic Diet, which I learned from my yoga teacher trainings of 2014 at Konalani and Shononi Ashrams. First start with the sweetness of fruit red delicious, oranges, bananas. The fruit will inspire the digestive enzyme Amylase. Amylase will be so hopped up on sugar, she will go and tell the stomach and intestines, "nourishment is on the way!"
The stomach will then prepare an acid bath to take on the beets, meats, grains, and fats. The small intestine will take on breaking down food to tiny molecules over miles of digestive tissue. Leafy greens, blue berries, and leafy purple kale get the gall bladder going signaling the end of digestion and time to soak up some vitamins.
Of course, variety is key and a routine of desert first, delicious home made meal with sweet ginger tea, and salad will make the belly happy. Limit the dairy and carbs, they make it too easy. Probiotics: Kimchi, Kombucha, yogurt, supplements!
Finally, be mindful of the how everyone: the plants, animals, people, and mama Earth, all contributed to your meal and were their treated lovingly? Give thanks and give it often, it makes your inner light glow.